RS Skipping Rope 9 ft with Plastic Handles

A simple skipping rope with light plastic handles and a 9 ft braided rope, for children, teenagers and adults who want an easy cardio workout at home, on the roof or in the park. No bearings, no counter and nothing fiddly: pick it up and skip.

The braided rope is softer than a plastic or wire cable, so a missed jump stings less, which makes this skipping rope a friendly first choice for beginners and kids. The handles come in bright blue, orange or yellow and are easy to spot in a school bag or on the playground.

Why you’ll like it

• Beginner-friendly ropeThe soft braided rope turns at a steady, easy pace.
• 9 ft longLong enough for most teens and adults, and simple to shorten for children.
• Light handlesSmooth plastic handles that small hands can hold comfortably.
• Packs away smallRoll it up and it fits in a drawer, school bag or kit bag.

Getting the length right

Stand on the middle of the rope with one foot and pull the handles up. For beginners, the tops of the handles should reach your armpits; for faster skipping, the middle of your chest. If it’s too long, tie a knot in the rope just below each handle until it fits.

Getting started

1. 1Hold the handles loosely, with your elbows close to your sides.
2. 2Turn the rope with your wrists rather than your whole arms.
3. 3Jump just high enough for the rope to pass, landing softly on the balls of your feet.
4. 4Skip for 30 seconds, rest for 30 seconds, and repeat 5–10 times.

Skip on a flat, clear surface such as a mat, smooth concrete or the roof, and wear sports shoes. In summer, choose the early morning or evening, when it’s cooler.

Tip: for children, make the skipping rope a game. Count the jumps together and try to beat yesterday’s number.