Adjustable Hand Gripper 5–100 kg, Ergonomic Finger Grip (Red)

An adjustable hand gripper with a 5–100 kg scale, for gym-goers who want one grip trainer that keeps up as they get stronger. Start near the light end to warm up, then wind the knob towards 100 kg for heavy sets, all on the same gripper.

The front handle has four finger holes lined with soft red TPR rubber, so every finger has its own place and the gripper doesn’t twist when you squeeze hard. A thick steel coil spring gives the resistance, and a small counter in the back handle keeps track of your reps.

Why you’ll like it

• A 100 kg hand gripper that starts at 5One knob covers light warm-ups and heavy strength sets, so you won’t outgrow it quickly.
• Ergonomic finger gripSeparate finger holes and soft rubber spread the pressure across all four fingers.
• Counts for youThe mechanical counter adds one for each full squeeze, up to 99. Push and turn the knob at the bottom to reset it.
• Gym-bag sizeAt about 16 × 11 cm it fits a bag or drawer, with no batteries to run down.

Working through the range

• First weeks: stay near the 5 kg end and do 3 sets of 15 slow squeezes per hand.
• When that feels easy: move one or two marks up the scale and keep the same reps.
• Strength days: use a heavier setting for 6–8 hard squeezes, resting longer between sets.
• Finish with a few light squeezes to loosen your hands.

The kg marks help you set and repeat the tension; they aren’t a lab measurement, so judge your progress by the reps you manage at each setting.

Who it’s for

Gym-goers adding forearm and grip work, people training for pull-ups and deadlifts, cricketers, climbers and anyone who has outgrown a basic fixed gripper.

Tip: do your grip work at the end of a session, not before heavy pulling exercises, so your hands are fresh when you need them.