Hand Gripper with Counter, Adjustable 5–100 kg (Yellow)

A hand gripper with counter for people who like to train by the numbers. It counts every full squeeze for you, and a turn of the knob sets the resistance anywhere on its 5–100 kg scale, so it suits beginners warming up their hands as well as gym-goers chasing a seriously strong grip.

Unlike a basic spring gripper, this hand gripper with counter has an R-shaped frame in black with yellow rubber grips. Your fingers sit in four separate holes on the front handle, so it stays put even when you squeeze hard, and a steel coil spring at the top provides the resistance. The counter sits in the back handle and adds one each time the handles close.

Why you’ll like it

• Built-in counterA two-digit mechanical counter tracks your squeezes from 00 to 99. Push and turn the knob at the bottom to reset it.
• One gripper, many levelsTurn the knob at the end of the scale to slide the spring along the arm, from light to very heavy.
• Finger holesFour holes keep each finger in place and stop the gripper twisting in your hand.
• No batteriesThe counter is fully mechanical, so there’s nothing to charge or replace.

How to use it

1. 1Turn the knob towards the 5 kg end for your first sessions.
2. 2Put your fingers through the holes and rest the back handle in your palm.
3. 3Squeeze until the handles close fully, then open your hand slowly.
4. 4Do 10–15 squeezes, note the number, reset the counter and switch hands.
5. 5When three sets feel easy, turn the knob one mark harder.

Choosing your setting

The kg marks are a guide for setting and repeating the tension, not an exact measurement, and every hand is different. Most people start close to 5 kg and move up a mark at a time over several weeks. The top of the scale is for strong, experienced hands, so there’s plenty of room to grow.

Tip: the counter only adds a rep when the handles close fully, so squeeze all the way every time. It keeps your sets honest.