R-Shape Hand Gripper 10–60 kg with Rep Counter (Blue)

An R-shape hand gripper with a 10–60 kg scale and a rep counter, for beginners and people who train regularly and want an adjustable grip workout at home, in the office or at the gym. Its curved R-shaped frame sits comfortably in the hand, and the counter in the handle keeps track of every squeeze.

It’s a natural step up from a basic spring gripper. Set it light while you learn the movement, then turn the knob a little at a time as your hands get stronger. The rubber grips have finger grooves rather than holes, so this 10–60 kg hand gripper suits small and large hands alike.

Why you’ll like it

• 10–60 kg in one gripperTurn the knob at the end of the arm to slide the spring along the scale.
• Counts your repsThe mechanical counter adds one each time the handles close fully. Push and turn the knob under it to reset.
• Comfortable gripRidged rubber inserts and finger grooves keep it steady in a sweaty hand.
• No batteriesNothing to charge, so it’s always ready in your bag or drawer.

How to use it

1. 1Turn the knob towards the 10 kg end before you start.
2. 2Hold the front handle with your fingers and rest the back handle in your palm.
3. 3Squeeze until the handles close, hold for a second and open slowly.
4. 4Do 3 sets of 12–15 squeezes per hand and note the count.
5. 5Move the knob one mark towards 60 kg when all three sets feel easy.

Who it’s for

Beginners, students and office workers, cricketers and racket players, and anyone coming back to exercise after a break. A hand gripper that goes up to 60 kg gives beginners plenty of room to progress. If you’re already strong and want much heavier settings, a 5–100 kg gripper gives you more room to grow.

Tip: keep it next to your laptop or TV remote. Two short sets while a page loads or an ad plays add up over a week.