Blue Ocean Gym Ball 65 cm for Exercise, Yoga and Balance

The Blue Ocean gym ball is a 65 cm exercise ball for core work, stretching, balance training and yoga at home, for adults of average height and anyone who wants one simple piece of home gym kit that does a lot. It’s the size most people use for crunches, planks, wall squats and sitting at a desk.

The ball arrives deflated in its Blue Ocean box. Pump it up, let it settle, top it up, and it’s ready for dozens of exercises on a carpet or mat, from simple sitting balance to bridges and gentle back stretches. If you’re comparing gym ball price in Pakistan, check the size first: a ball that suits your height makes every exercise easier to do well.

Why you’ll like it

• The everyday size65 cm suits most adults from about 5′5″ to 6′ tall.
• Works your coreEven sitting on it makes the muscles of your stomach and back work to keep you steady.
• Stretch and unwindLie back over the ball to open your chest after long hours at a desk.
• Easy to storeLet a little air out and it tucks into a corner or cupboard.

Is 65 cm right for you?

Sit on the ball with your feet flat on the floor: your hips should be level with your knees or slightly above them. As a guide:

• 55 cm: about 5′0″–5′5″
• 65 cm: about 5′5″–6′0″
• 75 cm: over 6′0″

Inflating and care

1. 1Pump the ball to about 80% of its full size and leave it for a few hours or overnight.
2. 2Top it up the next day until it measures 65 cm from the floor to the top.
3. 3Push the stopper in firmly, and check the firmness every few weeks.

Keep it away from heaters, direct sun and sharp objects, and wipe it clean with a damp cloth.

Tip: don’t overinflate. A ball that’s rock hard is less stable and wears out faster.